Explore how caffeine affects the body, brain, academic performance and mental health, especially for college students. The Spilling the Beans presentation will reveal how much is too much, the hidden sugar in popular drinks and the real risks of mixing caffeine with alcohol. Participants will leave with practical tips on how to use caffeine wisely, stay energized safely and build healthier habits for long-term success.

Wellness Wherever You Are, hosted by Texas A&M University Health Services, is a series of online presentations designed to make health and wellness education more accessible to all our campuses. From mental health to nutrition and everything in between, these interactive sessions bring expert advice and practical tips straight to your screen. Whether you're looking to enhance your well-being or learn new strategies to thrive, this series has something for everyone.